1/9/2023
10:03 AM
5.9 mi
53:34.77
9:05 mi
ASICS GT-2000 10 GTX
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no HR easy run, probably pushed a bit too hard. (was trying to set up the Wahoo Ticr but just ended up with no hr data).
+4x:30 uphill strides!
new shoes, cheap from IRC