Notes
Started EZ but cold. The breeze cut right through my layers, yuck. The light gloves were a terrible call as was holding a phone, I need to find my spibelt. However I also incrementally picked up the effort and by the last 3 miles I was not feeling smooth. My hips were feeling the shock as I hit the frozen ground and the Pegasi felt heavy on my feet. The final mile my hammy let me know strides were out but there's still no pain.Was a little surprised how fast I ran as I thought I was just keeping it ez.