5/1/2016
4:15 PM
11 mi
1:31:13.36
8:16 mi
Altra Instinct 2 (Instinct 8s)
Initializing charts...
rainy 9@MP run.
Workout type:Tempo
Distance:11 mi
tempo = marathon pace = 8:35/mile. Distance includes 1 mi WU +9 mi tempo + 1 mi CD