Notes
Tuesday Tempo
w/ Alice and Aimee
#RowlandTempo
https://blog.strava.com/wow-the-rowlandtempo-9552/
goal paces: 7:30/15/00
Actual:
7:22, 14, 06
7:15, 17, 11
7:26, 13, 6:51
Felt solid until the last 4 minutes when form changed a little and the right leg didn't want to drive upward and instead just wanted to rotate inward and flop around the hip. Going to start body weight + banded work today. Need to stay on top of that.