9/29/2021
5:59 AM
10 mi
1:20:27.06
8:03 mi
New Balance 890 V8 (Green Speedies)
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Tired legs, dead headlamp angry stomach
The trifecta. Got the work on anyways.
5xkm T -》10k on 400 jog (Goal paces :50/200 -> :48/200 or 4:10 -> 4:00) 4:11, :08, :07, :05, 3:59
4x200 on 200 jog = :43, 41, 41, 38