Notes
Mile race, official splits 82, 86, 85, 82
chip time 5:36
gun time 5:37
Not super pleased with this but It was a solid race. I knew after 75-100m I couldn't stick with the fast guys and found a pace that worked. Slowed a little too much on lap 2 but was using a high schooler to break the wind on the back straight. Managed to pick him and another guy off on lap 3 and a third high schooler on lap 4.
Training Plan Entry
Interval
Choose Your Own WORKOUT!
suggestion: full ladder: 1-2-3-4-5-4-3-2-1 on 1 min jog