Notes
79, 85, 85, 83, 85, 84, 82
supposed to be 8x400 oh well.
Nice easy warmup/CD/Chat with Phil and some good hard running. Thankfully yesterday's pigout on White Castle and Tacos didn't cost me a penalty lap =)
Very minor calf niggles but honestly it felt better today than it has any other day. I did notice at the end of one lap that my upper body was pulling to the right a little, I'll have to focus on my core and staying strong.