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4/1/2021

4:44 AM

12.5 mi

1:37:08.57

7:48 mi

Health

163 bpm
183 bpm

Weather

26 F
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Notes

Thorsday just isn't a trail that needs trail shoes very often, the 1500s are a great option for moving a bit faster.

Hung w/ Garret, Ezra, Eric and ??? for until Opie road (ouch, road to Solon hurt) meant to hang until Equalizer but legs were feeling a little rough. Let them go and the legs perked up so I just started chasing and stayed about a minute back. Caught Eric after the bathroom @ mile 9, crossed the spillway, waited to be sure he knew the way then pushed and got a small PR!

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