Notes
back in the pool for a recovery day.
didn't feel too bad for having a bunch of time off over xmas but I intentionally kept it easy with breaks
250 up
4x [50 kick on side, 50 free]
50 free position 11
100 free
100 br
100 free
100 ba
100 free very easy
50 kick on back
=1250
Shoulders/arms a little sore, lats feel good, try to use them more.
fins really help me feel that balanced position with high legs and chest pressed.