Notes
Wussed out on Aussie Quarters, opted for 200on/200float slowing down the on sections in order to try and hit a faster float. Hit 7/mile exactly so things worked
Goal Paces
50 sec on (~6:40/mile)
55 sec off( ~7:20/mile)
Mile 1
ON: 50, 51, 49, 49
Float: 56, 57,57, 57
Mile 2
ON: 48, 48, 47, 47
Float: 57, 57, 58, 58
Mile 3
ON: 46, 46, 47, 46
Float: 59, 58, 56, 55
final 200: 45
Legs were stiff to begin but I got stronger as it went on. I'll probably try to do 4 miles worth next time or an even better job hitting the floats as they're clearly an improvement on the Aussie Quarters but still not quite on pace.