Notes
6x min on / :90 float... felt bed the whole time. It was hot and muggy. ugg (79 just before the run per phone). Back and left leg just felt strange. Probably shouldn't have ran this. Woke up tomorrow with a low back clenched so tight I held onto the walls when walking.
Training Plan Entry
Fartlek
40:00
WU/CD + 6x:60 FAST / 1:30 FLOAT (MP)