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Run: Easy Previous Next

3/5/2021

Date

11:38 AM

Time

4.7 mi

Distance

40:27.47

Duration

8:33 mi

Pace

Equipment

Saucony Triumph ISO 5

Health

Weight169.8 lb

Avg HR139 bpm

Max HR187 bpm

kilojoules2548

Weather

Temperature35 F

Conditions

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Notes

40' ez

Training Plan Entry

Workout type:Easy

Duration:30:00

(RECOVERY DAY) Easy easy easy AM shakeout. Get Warmed up

MaxHR = 140

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