9/25/2019
11:18 AM
4.8 mi
39:49.98
8:24 mi
Merrell Trail Glove 4
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WU + strides
1x KMish (forgot to look at watch and ran 4.5min/.7miles) > 4x30sec all on 1 min jog.
Workout type:Easy
Duration:40:00
+8 strides