Run: Easy Previous Next

3/14/2021

3:59 AM

4.1 mi

38:26.47

9:26 mi

Health

136 bpm
147 bpm

Weather

40 F
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Notes

bottom of right foot hurts a little (feels like a bruise on the heel) so sticking with the max cushioning shoes even if they have ~700 miles. Spur of the moment decision to run the trail. Mile 3 is a bastard lol.... that long gradual uphill.

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