Notes
More Squaw Creek running. Super pleasant weather today. Breezy, cool and no humidity!
Had PT this morning. They encouraged me to focus on hip strength (monster walks, other banded shuffles/walks) and balance (RDL, etc). Secondly I should stretch my left(!) leg more than my right to even things out. They also think about 1 more month and I should be healthy.
The rt calf feels wonky/weak but I had no actual pain today. Just tried to keep things slow and enjoy the singletrack. I have no idea why HR were so high, there was none of the exertion that those HRs led to yesterday so I assume it's the watch being wacky.
Final health note, I slept really well last night. I think it's because there was no coffee after 11AM.