Notes
WU as 10 min really easy
5 min easy
5 min mod
4 strides
2x20 min steady -- second set into the wind and just ugg.
Thought about throwing in some :30 surges but still building strength, so not quite ready for that.
Training Plan Entry
Tempo
Long Tempo w/ :30 surges.
2x20min steady with 5 surges in each.
4 min jog recovery