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Notes

3x1T w/ 2 min rest

1. on antibiotics for my sinus infection and I didn't think it was in my chest

2. 81F ... Super warm yuck.

3. 20 mph winds during a tempo run... again ... sigh.

4. On the plus side I found a small loop that's about 1.1 miles so that's as close to dealing fairly with the wind as I can get without running on a track

5. chest didn't feel congested so there's that but those 1 mile reps felt harder than I remember.

6. sleep has been brutally deep the past couple nights. Like kids walking into my room and talking and me not waking up. Gotta rest up I suppose.

7. GPS start location is wrong wrong wrong.