Run: Easy Previous Next

8/23/2019

6:13 AM

4.3 mi

40:27

9:20 mi

Health

158 lb
151 bpm
176 bpm
2171

Weather

58 F
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Notes

Really easy recovery run, 6 strides and a sore right hammy (sitting down the calf is sore but it wasn't bothersome mid run, only the hammy).

Training Plan Entry

Easy

1:00:00

Keep it easy!!! + 10 strides

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