Run: Tempo Previous Next

12/22/2020

3:59 PM

5.1 mi

37:19

7:23 mi

Health

161 bpm
188 bpm

Weather

39 F
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Notes

whelp another piper inspired progression. She pulled hard to get me across most of the mucky trail in mile 2 and by that time my legs had woken up and I started working hard. New maxHR if the watch is to be believed lol.

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