11/23/2016
8:21 AM
4.1 mi
34:31.17
8:29 mi
Altra Instinct 2.0 (Green)
Initializing charts...
half mile at 3k effort just to get a feel for what to race at tomorrow. 20 min is probably out of reach so aim for 21.
Workout type:Easy
Distance:4 mi
+8st