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Run: Easy Previous Next

10/23/2019

Date

5:11 PM

Time

3.7 mi

Distance

30:32.60

Duration

8:17 mi

Pace

Health

Weight162.2 lb

Avg HR155 bpm

Max HR188 bpm

kilojoules1895

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Notes

Really sore at first but things loosened up some. Piper started mushing in mile 3 hence the faster pace.

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