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1/14/2021

4:45 AM

12.3 mi

1:53:58

9:18 mi

Health

146 bpm
177 bpm

Weather

30 F
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Notes

Thorsday. Nice and warm but still plenty of snow and ice underfoot for not terribly easy running but I mostly kept the HR down-ish.... Ran the winter route which is easier than the summer.

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