Notes
2 E + 4 × 200 R w/200 jg + 2 × 1 T w/1 min rests + 4 × 200 R w/200 jg + 2 E
calf was a little sore at first and made itself known on the T intervals... really started first T too hard and it made both of them very difficult.
NOte there were two more 200m Reps @R pace but they're in longer spots because I set up the workout wrong.
Training Plan Entry
Interval
8 mi
2 E + 4 × 200 R w/200 jg + 2 × 1 T w/1 min rests + 4 × 200 R w/200 jg + 2 E