Notes
4xKM, 4x400
Way slower than CV pace on the KMs, legs just weren't there today. By my recent 5k CV pace is about 4:15/km, by PR it's 4:05, either way 4:16-4:21 means I probably should have taken another rest day. 400s are just way harder than 200s lol.
Training Plan Entry
Interval
CRITICAL VELOCITY (3:15-20/800)
8x1000 on 80 sec walk + 4x200 fast (<40) on min walk