Notes
3x(600/400/200)
600s@10k
400s@5k
200s@3k
90sec jog between intervals
3 min jog between sets
Tried to run first set 2 sec slower than pace, second set at pace, third set 2 seconds faster.
Goal times: 2:34, 1:39, :48
Actual Times
1st set: 2:36, 1:40, :46
2nd set: 2:32, 1:39, :48
3rd set: 2:31, 1:38, :45