Notes
2E + 4x( 200R + 200 jog + 200R + 200jog + 400R + 400 jog) + 2E
200R pace = 46sec
400R = 92 sec
actual splits:
46. 44. 1:32
46, 46, 1:33
44, 45, 1:33
45, 44, 1:30
Training Plan Entry
Interval
8 mi
2 E + 4 sets of (200 R + 200 jg + 200 R + 200 jg + 400 R + 400 jg) + 2 E