12/2/2020
12:29 PM
5.3 mi
42:47
8:07 mi
New Balance 1500 v4
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perfect weather!
short WU 15min ez + 3 min mod + 2 min EZ
5 min @ Goal Pace (valhalla/20k/HM)
min off
4x :45 @mile effort (hard to find) / :90 off