Notes
I don't do off days well. Meant to keep this easier but threw in 100 back/br/IM in there that was a little faster.
Another long pull set with snorkel / pull b
200 up
4x50 kick on side / 50 free (fins)
2x4 50 drill / 50 free (p buoy + snorkel for drill : scull, power pull, human paddle, position 11 - second set with fists, even the free)
100 free
100 br
100 ba
100 IM
50 kick on back