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9/23/2021

7:32 PM

5 mi

42:26.98

8:30 mi

Equipment

Altra Torin

Health

146 bpm
176 bpm

Weather

63 F
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Notes

beautiful evening/dusk run around marion while the boys swim

20 walking lunge with twists (both ways)

hip/piriformis stretch

10 pushups

10 leg swings

10 lateral leg swings

10 hip rotations

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