Notes
2E+ 4x200R + 200 jog; 4x400R + 400 jog; 4x200R + 200jog + 2E
+WU/CD,
Goal paces 200 = 46s; 400 = 1:32
actual paces
43, 45, 45, 44
1:32, 1:29, 1:25, 1:30
43, 42, 42, 42
Legs felt heavy during WU, and didn't get much better but I ran it well enough. In obvious news 400s are just harder than 200s when the pace is the same.
Training Plan Entry
Interval
8 mi
2 E + 4 × 200 R w/200 jg + 4 × 400 R w/400 jg + 4 × 200 R w/200 jg + 2 E