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10/30/2023

5:27 AM

1650 yd

48:05.16

2:55 / 100yd

Health

122 bpm
149 bpm
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Notes

400 up

2x broken 500s as

175 fast -25 easy

1:00 rest

75 fast - 25 E

?rest

100 fast

100 easy

5:00 kick set... tombstone in the deep end I think I got 250 in?

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