Run: Tempo Previous Next

12/6/2019

4:38 PM

4.1 mi

29:52.58

7:19 mi

Health

159.8 lb
160 bpm
188 bpm
2069
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Notes

Letting the doggo have her way. Very roughly 1 mi SS into 1 mile mod, rest, mile hard, rest, SS home

rests ~ 45 seconds walk

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