Notes
4E + 6 strides. Calf felt poor this morning, especially when I tried to massage it but when I ran I didn't feel it at all. OTHOH my right hip was tight. It's always something. RPE was a 3 until the strides and I took my pulse at two red lights and it was closer to 132 than the 16x the watch was reporting so I'm pretty happy with that. Legs were absolutely dead after yesterday however but the GPS looks mostly right so I'm a little shocked by the pace.