Notes
Mixed pace LT
windy, about 15mph headwind for the first half, tailwind coming back.
2E + 4F + 4S + 3x[1F+4S] + CD
where
F = T - 10 sec
S = T + 10 sec
T = 6:44/mile
ran it by effort due to the wind but I think I got pretty close. The hammy got tight on the last 5 minutes but I kept the form solid. Really good run. So much fun.