7/17/2019
1:32 PM
7.3 mi
1:11:27.01
9:46 mi
Mizuno Wave Hayate 2 (off road shoes)
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some Singletrac at Sugar Bottom with Ben, a lot of time spent looking for trails.
Workout type:Tempo
Duration:40:00
tempo by feel. 15 min WU + 10 min T + 15 min CD