5/16/2016
11:13 AM
10 mi
1:21:57.81
8:10 mi
Altra Instinct 2 (Instinct 8s)
Initializing charts...
Workout type:Interval
Distance:9.5 mi
STRENGTH RUN
1 WU + 3x2mi @8:25 (MP - 10 sec) w/ 800m recovery + 1mi CD