Notes
8x2H/1E
wow forgot how hard hard running is. Started too fast and crashed hard. Had to break out the old Forerunner 205, it charged fine but I cannot find the ANT stick so no uploads for now. =(
Lap 1/3/5/7 with the wind
Laps 2/4/6/8 into the wind
6:23/mi (9:05), 6:43 ( 10:30), 6:17 ( 9:49), 6:56 (10:28), 6:24 (10:54), 7:06 (11:25), 6:22 ( 10:54), 7:07 (10:06). Guessing 5k pace is probably around 6:50 right now but I can keep fighting.
WU = 3.57 / 30:50
WO = 3.19 / 24:00
CD = 1.42 / 13:19
= 8.18 / 1:08:09
Note : slept poorly and short last night. Had my first beer in a month and I think it showed. Still, this felt pretty good.