4/18/2018
10:37 AM
7.4 mi
1:00:44.62
8:15 mi
Merrell Bare access 4
Initializing charts...
some calf niggles and ran too hard. Group run ugg.Time to get that sport massage.
Workout type:Easy
45- 60 minutes; recovery if needed. + strides if possible w/ 10x1on/1off or hill sprints