Run: Fartlek Previous Next

2/14/2018

11:30 AM

7.1 mi

55:58.92

7:56 mi

Health

162 lb
3627

Weather

38 F
  • Splits
  • Graphs

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Notes

8x 1 min on/off. Just trying to get turnover up before Saturday's 5k. I got to wear shorts!!

Training Plan Entry

Easy

45- 60 minutes; recovery if needed. + strides if possible

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