Run: Tempo Previous Next

7/4/2023

6:33 AM

8.7 mi

1:20:22.67

9:14 mi

Health

155 bpm
183 bpm
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Notes

tempo w/ Alice and Aimee. Alice drug us to some quicker times but it still felt controlled, especially the first two reps. Took a very casual approach to recovery.

3x8' = 7:15, 05, 6:59/mi

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