3/21/2018
10:21 AM
5.4 mi
46:01.38
8:33 mi
Saucony Kinvara 7 (#2)
Initializing charts...
4E + 6 strides. They felt good today. Hips were slightly sore but the hammy didn't bother me.
Workout type:Easy
45- 60 minutes; recovery if needed. + strides if possible w/ 10x1on/1off or hill sprints