Notes
still sick, ergo no workout. gunk in chest. Dr. Appt scheduled for tomorrow @ 11. 37F, super super windy, went out around Ford/Lake st. bridge (GPS couldn't get a fix at fist so adding .6 mi / 5 min to this). The real story was that HR was just too damn high for the effort level (legs felt great) and it was soo soo windy the gloves simply didn't do enough.