4/4/2024
12:24 PM
2.5 mi
30:26.72
12:08 mi
ASICS GT-2000 10 GTX
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Uphill Tread 9%
started at 1% / 5mph and increased 1% per minute until 9% at 8 minutes. Held for 22+ minutes till the greater of 2.5 miles or 30 minutes. Reduced speed twice to keep HR <= 160 until I let it get harder the last 5 minutes.