Notes
After 3 days in a row needing the inhaler I felt like I could breath!
2.5E + 2T + .75E + Memorial Hill @ M effort? + McCarthy Hills at M effort + 4 20-25 second strides (~1 mile)
A really good run but it started out hard. I couldn't loosen up and the T effort was difficult but averaging 7:30 over the uphills and downhills after was easy (bodes well for HMP in a month?)