Run: Easy Previous Next

12/4/2018

1:17 PM

5.3 mi

45:58

8:44 mi

Health

164.2 lb
142 bpm
178 bpm
2740

Weather

26 F
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Notes

Hamstring was not feeling great but I ran anyway. =( Probably need time off or at least a visit to the PT. The right leg just felt terrible. Still no pain, just constant soreness but I'm constantly thinking about my gait, never just running and I definitely feel like I'm teetering on the edge of a cliff. One wrong step and I'll be walking.

Also it was super icy today but that happens in winter.

Training Plan Entry

Easy

5 mi

4E + 4 strides

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