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Run: Easy Previous Next

11/25/2019

Date

11:13 AM

Time

3.4 mi

Distance

31:18.15

Duration

9:18 mi

Pace

Equipment

New Balance FuelCore NITREL v2 trail

Health

Weight159 lb

Avg HR135 bpm

Max HR163 bpm

kilojoules1697

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Notes

Keepin things super ez. Recovery run, hips still a touch sore from LHF.

Training Plan Entry

Duration:20:00

shakeout + 4 hill sprints

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