Notes
A murphy's law type of day.
* Didn't eat beforehand but chugged an energy drink and my stomach went sour in mile 2 and didn't improve
* legs were sore and heavy from lifting
* right leg adductor (ab?) started hurting so I took a bathroom break and thankfully it was better after that. Fingers crossed that's a one-off.
* shoes were a squishy sponge from step 1.
* humidity. ugg. I loved when it rained.
On the plus side I took a bath in the spillway and it was quite refreshing!
Also my first "long run" since June 17th so this was long overdue!