Notes
TNT (TUESDAY NIGHT TRACK).
WU + strides & drills
800 all out (spikes) - 2:34.76. Was really hoping for sub 2:30 but being under 2:40 is a good start. Ran hard, had fun.
3x800 at tempo effort ?? Just followed Anna and let her pace.
6x200R 5th one hard, 6th one at 400 effort