12/28/2018
12:38 PM
2250 m
53:46.98
2:24 / 100m
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4x ( 100 free, 50 br, 50 ba, 100 kick, 50 pull rec drill)
100 free
10x50m on the 1:10
100 fr, 50 br, 50 ba, 2x25 fly
Started out fatigued from weight but about the third set got a nice second wind.
Intervals were all 45-48 sec!