3/29/2018
12:14 PM
17 mi
2:15:23.67
7:58 mi
Saucony Kinvara 7 (#2)
Initializing charts...
4E + 12x {.25 faster + .75 easy] + 1E
felt good, felt really strong until rep 12. the first few were into the wind and really hard.
Workout type:Tempo
Distance:12 mi
Thorsday - Tempo edition
2E + 2x20 min T w/ 4 min jg + 4E